Imagine that you have the proverbial weight of the world on your shoulders.
Imagine what that feels like...how heavy it is... Are you collapsing under the weight? Or tensing against it?
Now imagine that a good friend comes over to you and knocks that burden off of you.
Imagine how your shoulders can float up towards the sky now that they are free of burdens.
Most of the time, we are pulling ourselves down with our thinking, or fighting to hold ourselves up.
Let's use our thinking in a positive way to stop that, so that we don't have to carry the imaginary weight of our burdens anymore.
"I want to stop carrying the weight of the world on my shoulders."
"I am not shouldering any burdens."
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