Directing into Freedom with the Alexander Technique

Hi!  I'd like to share with you the new sequel to my first podcast adventure (I wrote about the recording experience in a recent blogpost). These two talks, which are for anyone (but will make the most sense to people who have already experienced Alexander Technique work), are about a new way to use Alexander Technique thoughts to direct our body-mind-person into improved use.  I'm calling these directions "Freedom Directions", as per the great suggestion of my friend and colleague, Robert Rickover, who is conducting these interviews. Here are links to both podcasts:


Part I ~ http://bodylearning.buzzsprout.com/382/112493-an-interesting-new-development-in-alexander-technique-directing

Part II ~ http://bodylearning.buzzsprout.com/382/123626-an-interesting-new-development-in-alexander-technique-directing-part-2


I've written a few posts about freedom before, but these two podcasts bring my ideas together in a more comprehensive way.  I'd love to hear what you think about them, especially your experiences in trying them out.  So far, I've been getting lots of great feedback, and I'm so excited to share these discoveries with others and find that they are helpful!

Another wonderful AT teacher, Imogen Ragone, has also talked about the Freedom Directions in a recent podcast.  Here's a link to hers: http://bodylearning.buzzsprout.com/382/119822-the-power-of-alexander-technique-freedom-directions


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See a real-time example of one way that I put Freedom Directions into practice for myself in my next blogpost:
http://balanceandharmonyat.blogspot.com/2013/10/putting-alexander-technique-freedom.html