The Neck is Free

Our nature is pure consciousness, and this consciousness is free.
We have the freedom to think, and the freedom to choose.
Whatever comes into our awareness is included in our experience,
so we can say: "I am that."

My nature is freedom, and yet this freedom means that I am also free to block or deny it.
When I block my freedom so that I am not free, I experience that, and become not-freedom.  I am that.

My body is included in who I am, so this body is free.  Yet, I block that freedom.
My neck is part of this body; the neck is free.
But I block this freedom by my lack of awareness of it, and thereby stiffening my neck.

Do I want to be free?  Or do I want to be stuck and stiff?

If I want to be free, what will free me?
I am the only one who has this power over myself.
Only I can choose whether to be free or stuck.

If I choose to experience freedom, how can I do this?

Every thought has an effect on the body.
I must realize that my nature is freedom, and think this thought.

I am free.
The neck is free.

When I think the thought, "The neck is free," knowing that this is true,
because my experience, my consciousness, includes all things,
I am that.

To think, "The neck is free," is to let the neck be free.
This, in itself, is the act of freeing the neck.
With this thought, we realize our inherent freedom and we allow it to be, without interfering with it.