- Remember the essential unity and connectedness of everything, including me
- Remember the inherent goodness in all, including me
- Remember to be grateful for everything in my life, positive and negative and neutral
- Realize that part of me habitually denies or is unaware of Reality/Oneness, because I'm human
- Inhibit / Stop that which interferes with that awareness/connectedness/Oneness
- Refuse to base myself on feeling; instead, remember to stick to the Oneness Principle
- With open-acceptance of everything in myself, direct myself into wholeness-goodness
- Realize my true nature: Being-Consciousness-Bliss, and allow this to be expressed
- Not expect to feel or see positive results of the above process right away, trusting that in time I will
Welcome to a simple place dedicated to improving health and achieving success with mind-body, whole-person integrity, using ideas based on the principles of the F.M. Alexander Technique. Look inside yourself for loving balance and harmony, with an open mind and heart, and you'll start finding it everywhere! ~ By Jennifer Roig-Francoli, M.AmSAT
Wednesday, May 4, 2011
In the morning
One of the best ways for me to wake up in the morning, is to:
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