http://www.upwithgravity.net/
Wonderful series of self-lessons for using gravity to our best advantage, by AT teacher Robert Rickover.
http://www.youtube.com/watch?v=Ks-_Mh1QhMc
Amy Cuddy, TED talk on how your body language shapes who you are
http://brainapples.com/RevolutionizeYourBrain-FinalCopy.pdf
Thank you, Franis Engel, for telling me about this!
About calm excitement:
http://posturereleaseimagery.org/archives/323
Thanks to John Appleton, imaginative creator of Posture Release Imagery. I also like this quote from John: "Endeavor in yourself to feel/imagine innocence, the disposition that straightens backs, releases pain, of its own accord."
BBC News: "Mind tricks may help arthritic pain"
http://www.bbc.co.uk/news/health-13068924
This study is AMAZING and very much related to Alexander Technique
Great articles on the power of positive emotion.
Applied Neuroscience Institute
About the power of smiling:
http://www.ted.com/talks/ron_gutman_the_hidden_power_of_smiling.html#.TlwvFoCIYzQ.facebook
About yawning and why it's healthy:
http://www.upenn.edu/gazette/1109/expert.html
http://www.youtube.com/watch?v=H5qGOCN02sE&feature=share
Constructive Rest audio guide series, by David Nesmith:
https://www.facebook.com/pages/Constructive-Rest-The-Audio-Guide-Series/336677616349587
Two articles on the hazards of wearing heels and shoes in general:
http://www.upworthy.com/is-the-risk-of-wearing-these-worth-it-2?c=ufb1
http://nymag.com/health/features/46213/
I'm really glad to have found this site, Jennifer. It's got a great, open, welcoming feel with very useful information. I'm always happy to read your work!
ReplyDeleteThank you so much, Mark! Very glad you enjoy my writing!
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