Thursday, February 7, 2013

Teaching about Infinitude and Humility, using the Alexander Technique

This morning, I've been thinking a bit about what I'm teaching my AT class these days.  I must say, the more I think about the topic of direction, the more in awe I am of the topic and the fact that I have the opportunity to teach people about this.

Sometimes, it feels incredibly silly to be teaching people about where up, down, left, and right are!

But that's only for a split second when I lose sight of the incredible meaning beyond those words.

Life is lived at the center.  Each one of us exists right Here, at the perfect Center of Everything.  There is Infinitude extending from us in all directions, equally.

Yes, this is a belief.  I believe (with as strong a certitude as I can imagine at this moment) that this is true.

We cannot live without beliefs.  The problem comes in not recognizing that a belief is a belief, and that it is always possible that we might be wrong.....about anything.  Yes, anything.  (And I might be wrong about that!)

What an incredible relief to find the inner humility to recognize that I might be wrong!  You might be wrong.  Everyone in this universe might also be wrong.

This way of thinking is incredibly disconcerting to some, and not everyone is willing to make the stretch to allow doubt to enter into the mind.

But to me, Infinitude would not be Infinitude if it did not also include doubt.  And I would not be fully human if I did not have the humility to see that I may not know, and I might be wrong...about anything!

Yes, I am incredibly, awe-fully grateful to be able to think in this way, because I find it liberating.  I am free to believe what I wish to believe.  I am free to be humble and admit that I may be wrong.  I am free to see that my beliefs might be limited.  And I am free to teach this way of thinking because I teach the Alexander Technique, which - to me - is all about finding a way to be free in all circumstances, in mind, body, and soul.  The Spirit of the Technique is Freedom itself.  And this Spirit is found everywhere, in everything, in everyone.  It cannot be limited, because it is Infinite.  It is the Center that is found Here, everywhere.

When I think and teach about where 'up' and 'down' are, I am simply reminding people of what they already know.  Who doesn't know that they are Here?  Who doesn't know that there is always more?

I am very grateful to be able to help people remember these simple truths and to put them into practical application in their daily lives.  To me, there is nothing more important to do in this world.


  1. Great post Jennifer! For some reason - maybe because I'm a hillbilly at heart - my mind went at once to the country song "It's Hard to be Humble" by Mac Davis. Here it is if you want to check it out:

  2. OH, Robert, this is a FANTASTIC song! Just love it. Thanks!! :) I think I'll be laughing now for the rest of the day! :)

  3. Careful Jennifer, you might get seriously drawn to country music, start humming the songs of Hank, George, Lefty...

  4. Lovely post Jennifer. And I *love* that song Robert!


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