Stopping to Remember, with Alexander Technique

I am free.

I have time.

I am free to feel like this: _______________

I am free to think this: _________________

I am free to want this: _______________

I am free to stop.

Stopping.

I am free ~

the neck is free ~

head forward and up ~

torso lengthening and widening ~

I am free to stop.

I have time.

I remember my Goal:  Self-knowledge, Freedom, Love, Beauty, Inspiration, Bliss.......................

What I want most right now:

- to go up, inspired with happiness, ease, and freedom

- Love: to be passionately in love with the Essential Goodness in everything, including myself

I am free to remember.

I am free to be up; I am free to feel up.

I am free to Love ; I am free to feel Love.

I am free to be happy; I am free to feel happiness.

Gratitude......................

Dear Reader:

What do you remember when you stop?