Instead of compiling a list during her lesson to reminder her of what some of these thought-patterns might be, we decided to do some more hands-on work at the table, and I said I'd post the list in my blog, as it might also be useful for others to read about. So....here it is:
- I'm just (this diminishes, implies limitation)
3. Decide to make good use of your free will by choosing first to accept how things are right now - even if it's something you don't like (such as having a habitual thought-pattern that is unhelpful).
- I am free to think __________________.
- I am free to want / do / be / experience _____________________.